#3
Ep. 3 – The Dirty Work of Getting Free
Getting down and dirty with liberation, Spring Washam and Lama Rod Owens explore joyfulness and the labor of freedom.
Additional content from this episode: Black & Buddhist
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“I think Joy helps to smooth the edges of our anxiety around liberation work and it propels it at the same time.” – Lama Rod Owens
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All beings are welcome to join this weekly class, held every Tuesday, as we explore the transformative Buddhist practice of Metta (loving-kindness) meditation. Through guided meditations, inspirational dharma talks, and group discussions, we will nurture love, compassion, and connection while learning to dissolve barriers of judgment and fear. Together, we will cultivate unconditional love for ourselves and others, creating a boundless heart filled with joy and kindness.
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