Heart Medicine
Cultivating Love, Compassion, and Joy with Metta Practice
All beings are welcome to join this weekly class, held every Tuesday, as we explore the transformative Buddhist practice of Metta (loving-kindness) meditation. Through guided meditations, inspirational dharma talks, and group discussions, we will nurture love, compassion, and connection while learning to dissolve barriers of judgment and fear. Together, we will cultivate unconditional love for ourselves and others, creating a boundless heart filled with joy and kindness.
Metta practice is a profound tool for healing, offering countless benefits for both body and mind. As we practice extending loving-kindness to ourselves and others, we foster happiness, emotional resilience, and inner peace. Metta has the power to transform harmful emotions like anger, resentment, and self-judgment into compassion and understanding, promoting deep healing in the heart. Over time, this practice opens us to greater joy, contentment, and connection with life itself.
Date: Tuesday nights
Time: 7:00pm – 8:30pm EST
Location: LIVE on Zoom
